/* Bridging the Gap · the approved airy blue wellness design system.
   Presentation only: calculators and clinical data remain in their original modules. */
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*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,"Avenir Next","Segoe UI",Arial,sans-serif;font-size:17px;line-height:1.5;-webkit-font-smoothing:antialiased}body::before{content:"";position:absolute;z-index:-1;inset:75px 0 auto;height:900px;pointer-events:none;background:radial-gradient(ellipse 115px 100px at -35px 90px,#dff0fd 98%,transparent 100%),radial-gradient(ellipse 112px 95px at -35px 450px,#e1f1fd 98%,transparent 100%),radial-gradient(ellipse 120px 120px at 104% 750px,#e9f5fe 98%,transparent 100%)}[hidden]{display:none!important}a{color:var(--blue-deep);text-underline-offset:4px;text-decoration-thickness:1px}a:hover{color:#104e87;text-decoration-thickness:2px}button,input,select,textarea{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,summary,label:has(input[type=checkbox]),label:has(input[type=radio]){cursor:pointer}button{color:var(--blue-deep);background:var(--surface);border:1px solid var(--line);border-radius:9px;padding:13px 22px;min-height:48px;font-weight:600;line-height:1.35}button:hover{background:var(--soft);border-color:#8cb9e6}button:disabled{opacity:.6;cursor:wait}input,select{border:1px solid #c6d8ed;border-radius:7px;color:var(--ink);min-height:46px;padding:10px 14px;background:linear-gradient(110deg,#f7fafc,#fff);width:100%;box-shadow:0 1px 2px #2c589c04}select{padding-right:38px;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%23246bb0' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E"),linear-gradient(110deg,#f0f5f8,#f9fcff);background-repeat:no-repeat;background-position:right 12px center,center}input::placeholder{color:#8a98ae}input[type=checkbox],input[type=radio]{width:21px;height:21px;min-height:21px;padding:0;margin:2px 0;flex:0 0 21px;accent-color:var(--blue);box-shadow:none}input:focus-visible,select:focus-visible,button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #5b9cdd;outline-offset:4px}main:focus{outline:none}h1,h2,h3{font-weight:750;line-height:1.18;letter-spacing:-.8px;margin:0 0 12px;color:var(--ink)}h2{font-size:28px;letter-spacing:-1px}h3{font-size:20px;letter-spacing:-.45px}p{margin:0 0 16px;color:var(--muted)}p:last-child{margin-bottom:0}small{font-size:14px}img{max-width:100%;height:auto;display:block}figure{margin:0}ul{padding-left:22px}li{padding:3px 0}li::marker{color:var(--blue)}dl{margin:0}dd{margin:0}fieldset{border:0;padding:0;margin:0;min-width:0}legend{padding:0;font-weight:600;color:var(--ink)}.ui-icon{width:26px;height:26px;flex:0 0 26px}.icon-orb,.tool-icon{display:inline-flex;align-items:center;justify-content:center;background:#cce4fd;border-radius:50%;color:#216db0;width:64px;height:64px;flex:0 0 64px}.icon-orb .ui-icon{width:32px;height:32px}.skip-link{position:absolute;left:20px;top:-100px;z-index:20;background:white;padding:12px;border:2px solid var(--blue);border-radius:8px}.skip-link:focus{top:12px}
/* A single shared header and footer. */
header{width:min(1204px,calc(100% - 64px));margin:auto;min-height:96px;display:flex;align-items:center;justify-content:space-between;gap:30px;position:relative;z-index:4}.brand{display:flex;align-items:center;gap:15px;white-space:nowrap;font-size:27px;font-weight:750;line-height:1.1;letter-spacing:-.9px}.brand small{display:block;font-size:15px;color:var(--muted);font-weight:400;letter-spacing:0;margin-top:7px}.mark{width:56px;height:56px;flex:0 0 56px;display:grid;place-items:center}.mark img{display:block;width:100%;height:100%}.navigation{display:flex;align-items:center;gap:25px;flex:1;justify-content:flex-end}.navigation a{color:#405574;white-space:nowrap;font-size:14px;text-decoration:none;position:relative;padding:16px 0}.navigation a[aria-current=page]:not(.doctor-nav){color:var(--blue-deep);font-weight:600}.navigation a[aria-current=page]:not(.doctor-nav)::after{content:"";position:absolute;bottom:2px;height:3px;border-radius:3px;background:var(--blue);left:0;right:0}.navigation .doctor-nav{display:inline-flex;align-items:center;gap:9px;justify-content:center;margin-left:auto;min-width:185px;min-height:54px;padding:12px 23px;background:linear-gradient(115deg,#2d76b8,#2c6eac);color:white;border-radius:32px;font-size:16px;font-weight:600;box-shadow:inset 0 0 0 1px #2264a220}.doctor-nav .ui-icon{width:22px;height:22px;flex-basis:22px}.navigation .doctor-nav:hover{background:#1d629e}.navigation .doctor-nav[aria-current=page]{box-shadow:0 0 0 3px #b9dcf8}footer{width:min(1320px,calc(100% - 80px));margin:26px auto 0;padding:17px 24px 22px;border-top:2px solid #367dba;display:flex;justify-content:space-between;align-items:center;gap:20px;color:var(--muted);font-size:13px}footer{flex-wrap:wrap;row-gap:16px}.medical-disclaimer{flex-basis:100%;margin:0;padding-top:16px;border-top:1px solid var(--line);font-size:13px;line-height:1.65;color:var(--muted)}.medical-disclaimer strong{color:var(--ink)}.footer-navigation{display:flex;gap:30px;flex-wrap:wrap}.footer-navigation a{font-size:14px}.footer-navigation a[aria-current=page]{font-weight:650}
/* Hero copy stays real text; each page has its own full-resolution artwork. */
.page-hero{position:relative;isolation:isolate;min-height:350px;max-width:1600px;margin:0 auto;overflow:hidden}.intro{width:min(1204px,calc(100% - 64px));margin:0 auto;padding:42px 0 68px;position:relative;z-index:2;pointer-events:none}.intro>*{pointer-events:auto}.eyebrow{display:block;color:var(--blue-deep);font-size:14px;line-height:1.4;letter-spacing:1.8px;text-transform:uppercase;font-weight:600;margin-bottom:18px}.intro h1{font-size:clamp(42px,4.55vw,66px);line-height:1.08;letter-spacing:-2.5px;max-width:840px;margin-bottom:18px}.hero-accent{color:var(--heading-blue)}.intro>p{font-size:20px;line-height:1.5;max-width:735px;letter-spacing:-.3px}.hero-actions{display:flex;align-items:center;gap:30px;flex-wrap:wrap;margin-top:24px}.hero-actions>a{font-weight:600;font-size:17px}.primary,.link-button{display:inline-flex;align-items:center;justify-content:center;text-align:center;min-height:52px;border-radius:9px;padding:14px 26px;text-decoration:none;line-height:1.35;font-size:17px;font-weight:600;border:1px solid #c4ddf3;background:#f2f8fe}.primary{color:white!important;background:linear-gradient(110deg,#2e76b7,#2c6eac);border-color:#2b6fac;box-shadow:inset 0 1px 0 #ffffff15}.primary:hover{background:#225f9d;border-color:#225f9d;text-decoration:none}.hero-visual{position:absolute;z-index:0;width:56%;right:0;top:-22px;bottom:-40px;pointer-events:none}.hero-visual img{width:100%;height:100%;object-fit:contain;object-position:right center}.page-hero:not(.home-hero)::after{content:"";position:absolute;z-index:1;inset:0;pointer-events:none;background:linear-gradient(90deg,var(--bg) 0%,#f4fafffc 30%,#f4faffde 44%,#f4faff00 60%)}.home-hero{min-height:492px}.home-hero .intro{padding-top:44px;padding-bottom:34px}.home-hero h1{font-size:88px;line-height:.96;letter-spacing:-3px;margin:0 0 21px;max-width:660px}.hero-line{display:block}.hero-line:nth-child(2){color:var(--heading-blue)}.hero-line:nth-child(3){color:var(--sky)}.home-hero .eyebrow{margin-bottom:17px}.home-hero .intro>p{max-width:620px;font-size:20px}.home-hero .hero-visual{width:56%;top:-5px;bottom:-6px}.home-hero .hero-actions{margin-top:24px}.home-hero .intro::before{content:"";z-index:-1;position:absolute;left:-40px;top:0;bottom:0;width:650px;background:linear-gradient(90deg,var(--bg) 70%,#f4faff00)}.page-content{width:min(1320px,calc(100% - 80px));margin:0 auto;position:relative;z-index:2}.learn-hero .intro{padding-top:25px;padding-bottom:36px}.learn-hero .intro h1{font-size:52px;max-width:720px;letter-spacing:-2px}.learn-hero .intro>p{max-width:590px}.learn-hero .hero-visual{width:57%;top:-25px;bottom:-33px}.learn-hero{min-height:332px}.lifestyle-hero{min-height:290px}.lifestyle-hero .intro{padding-top:26px;padding-bottom:34px}.lifestyle-hero .intro h1{max-width:750px}.lifestyle-hero .intro>p{max-width:790px}.lifestyle-hero .hero-visual{top:-18px;bottom:-95px;width:51%}.canrisk-hero{min-height:256px}.canrisk-hero .intro{padding-top:40px;padding-bottom:36px}.canrisk-hero .intro h1{font-size:60px}.canrisk-hero .intro>p{max-width:675px}.canrisk-hero .hero-visual{width:50%;top:-45px;bottom:-130px}.text-hero{min-height:0}.text-hero .intro{padding-bottom:42px}.text-hero .intro h1{max-width:1000px}.text-hero .intro>p{max-width:800px}
/* Home: the three entry points and the shared care banner. */
.tool-links{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:18px}.tool-link{position:relative;isolation:isolate;overflow:hidden;min-height:278px;background:linear-gradient(110deg,#eaf5fe,#e7f3ff);border-radius:12px;text-decoration:none;padding:22px 26px 23px;color:var(--ink);transition:box-shadow .18s ease,transform .18s ease}.tool-link:nth-child(2){background:linear-gradient(110deg,#e9f6f6,#e6f3f3)}.tool-link:hover{transform:translateY(-3px);box-shadow:0 8px 28px #346ca214;text-decoration:none}.tool-link .tool-icon{width:70px;height:70px;position:relative;z-index:2;margin-bottom:12px}.tool-icon svg{width:32px;height:32px}.tool-link:nth-child(2) .tool-icon{background:#cbe5e8}.tool-link h2,.tool-link p,.tool-link strong{position:relative;z-index:2;max-width:66%}.tool-link h2{font-size:25px;margin:0 0 9px;letter-spacing:-.85px}.tool-link p{font-size:17px;line-height:1.5;max-width:65%;margin:0 0 16px;color:#415a76}.tool-link strong{display:block;font-size:17px;color:var(--blue-deep);font-weight:650}.tool-art{position:absolute;z-index:0;width:61%;max-width:none;right:-24%;height:110%;top:-5%;object-fit:contain;object-position:center}.tool-movement-card .tool-art{right:-12%;width:61%;top:3%;height:108%}.tool-doctor-card .tool-art{right:-18%;width:62%;transform:rotate(10deg)}.tool-link::after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(90deg,#eaf5fe 4%,#eaf5feee 43%,#eaf5fe00 73%)}.tool-link:nth-child(2)::after{background:linear-gradient(90deg,#e9f6f6 4%,#e9f6f6ee 40%,#e9f6f600 70%)}.home-guide{position:relative;overflow:hidden;background:linear-gradient(105deg,#dff0ff,#e4f3ff);border-radius:12px;min-height:140px;padding:24px 36px 24px 64px;margin-top:20px;display:flex;align-items:center;justify-content:space-between;gap:25px}.home-guide::before{content:"";position:absolute;left:24px;top:18px;bottom:18px;width:6px;border-radius:4px;background:#327ac0}.home-guide::after{content:"";position:absolute;right:25%;bottom:-80px;width:200px;height:200px;border-radius:60% 40% 0 0;background:linear-gradient(145deg,#badcf680,#d1e9fa10);transform:rotate(30deg);pointer-events:none}.home-guide>*{position:relative;z-index:1}.home-guide .eyebrow{margin-bottom:6px;font-size:13px}.home-guide h2{font-size:28px;margin:0 0 7px}.home-guide p{margin:0;font-size:18px}.home-guide>a{font-size:17px;font-weight:650;white-space:nowrap}
/* Shared cards and accessible native forms. */
.card{background:#ffffffed;border:1px solid var(--line);border-radius:var(--radius);padding:27px 34px;min-width:0}.card h2{margin-bottom:10px}.card .eyebrow{margin-bottom:9px}.card>p{line-height:1.5}.food-layout,.exercise-layout,.doctor-layout,.risk-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:16px;align-items:stretch}.exercise-layout{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:22px}.impact-layout{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr)}.risk-layout{grid-template-columns:minmax(0,1.7fr) minmax(0,1fr);align-items:start}.doctor-layout{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:22px}.sub{margin-top:-4px}.food-note,.field-hint,.summary-hint{color:var(--muted);font-size:15px;line-height:1.55;font-weight:400}.summary-hint{margin-left:6px}.field-hint{display:block}.card .food-note{margin-top:14px}.card .food-note:last-child{margin-bottom:0}#food-form,#exercise-form,#lifestyle-form{display:grid;gap:20px;margin-top:22px}#food-form>label,#exercise-form>label,#lifestyle-form>label,.optional-settings>label{display:grid;gap:8px;font-weight:500}.optional-settings{border:1px solid #c7def4;border-radius:8px;background:#fcfdff;padding:16px 20px}.optional-settings>summary{color:var(--blue-deep);font-size:17px;font-weight:600;line-height:1.5;list-style:none;padding-right:20px;position:relative}.optional-settings>summary::-webkit-details-marker{display:none}.optional-settings>summary::after{content:"+";position:absolute;right:0;top:0;color:var(--blue)}.optional-settings[open]>summary::after{content:"−"}.optional-settings[open]>summary{margin-bottom:17px}.optional-settings fieldset{margin-top:20px}.optional-settings p{margin-top:12px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.choice-grid label{display:flex;align-items:center;gap:10px;font-size:15px}.check-line{display:flex!important;gap:14px!important;align-items:flex-start!important;color:var(--muted);font-size:16px;line-height:1.6;font-weight:400!important}.check-line input{margin-top:3px}.check-line span{display:block}.dish-example-row,.dish-examples{display:flex;align-items:center;gap:14px;flex-wrap:wrap}.dish-example-row{gap:20px;margin-top:-3px}.dish-example-row>.field-hint{font-size:16px;color:var(--ink)}.dish-examples button{min-height:42px;padding:8px 23px;font-weight:500;border-radius:25px;background:#e8f4ff;color:#0862b1;border-color:#c0ddfc;font-size:16px}.dish-examples button:hover{background:#d4eaff}.plate-guide h2{margin-top:7px;font-size:30px}.plate-layout{display:grid;grid-template-columns:minmax(220px,1fr) minmax(0,1fr);gap:27px;margin-top:22px;align-items:start}.plate-visual{width:100%;aspect-ratio:1;margin:6px 0 0;display:block;border-radius:50%;border:8px solid white;outline:1px solid #c3ddf8;overflow:hidden}.plate-visual svg{display:block;width:100%;height:100%}.plate-copy{font-size:16px;line-height:1.5}.plate-copy p{margin-bottom:16px}.plate-copy .food-note{font-size:16px}.plate-copy>a{display:inline-block;margin-bottom:6px}.plate-copy>a+.food-note{padding-top:18px;margin-top:16px;border-top:1px solid var(--line)}#dish-plate-details{border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:16px}#dish-plate-details>div{margin-bottom:12px}#dish-plate-details dt{font-size:14px;font-weight:700;color:var(--teal)}#dish-plate-details dd{font-size:15px;color:var(--muted);margin:4px 0 0}#food-status,#exercise-status,#lifestyle-status,#canrisk-status{margin:0;color:var(--blue-deep);font-size:15px;line-height:1.5}#food-status:empty,#exercise-status:empty,#lifestyle-status:empty,#canrisk-status:empty{display:none}
/* Movement planner. */
.activity-picker legend{margin-bottom:9px}.activity-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.activity-options label{display:flex;align-items:flex-start;position:relative;gap:11px;min-height:132px;border:1px solid #c0d7ee;border-radius:7px;padding:14px 12px;background:#fff;line-height:1.35}.activity-options label:has(input:checked){background:#e4f2fe;border-color:#2779bf;box-shadow:inset 0 0 0 1px #2779bf}.activity-options input{position:absolute;left:13px;top:13px}.activity-options label>span{display:block;padding-top:0;width:100%}.activity-icon{width:33px;height:33px;display:block;color:var(--blue);margin:0 auto 9px}.activity-options strong{font-size:16px;font-weight:600;display:block}.activity-options small{font-size:14px;color:var(--muted);display:block;margin-top:4px}.activity-options label:has(input:checked) small{color:#276aad}.safety-check{display:grid;gap:12px}.safety-check h3{margin:0;font-size:19px}.safety-check>label:not(.check-line){color:var(--muted);font-size:15px;line-height:1.45;display:grid;gap:8px}.form-note{font-size:15px;margin:0!important}.movement-guide{padding:24px;overflow:hidden}.movement-guide .eyebrow,.movement-guide h2{position:relative;z-index:2}.movement-scene{margin:-15px -24px 18px;position:relative;min-height:235px;background:linear-gradient(135deg,#f4faff,#deeffc);overflow:hidden}.movement-scene>img{width:100%;height:235px;object-fit:cover;object-position:center}.movement-benefits{position:absolute;right:20px;bottom:22px;display:grid;gap:8px}.movement-benefits span{display:flex;align-items:center;gap:9px;padding:7px 10px;border:1px solid #bdd9ef;border-radius:9px;background:#f4faffed;box-shadow:0 2px 5px #2f6aa610;font-size:13px;color:#1f5891;font-weight:600}.movement-benefits .ui-icon{width:23px;height:23px;flex-basis:23px}.movement-guide>p,.movement-guide>.food-note{font-size:15.5px;line-height:1.5}.movement-guide a{font-size:15px}
/* Lifestyle study choices and evidence. */
#lifestyle-form{margin-top:4px;gap:18px}.impact-factors legend{font-size:19px;font-weight:650}.impact-factors>.food-note{margin:4px 0 12px;font-size:16px}.impact-factors>label{display:flex;align-items:center;gap:17px;position:relative;border:1px solid #c9dcec;border-bottom:0;padding:9px 14px;background:white;min-height:72px}.impact-factors>label:first-of-type{border-radius:8px 8px 0 0}.impact-factors>label:last-of-type{border-bottom:1px solid #c9dcec;border-radius:0 0 8px 8px}.impact-factors>label:has(input:checked){background:#eaf5ff;box-shadow:inset 3px 0 0 var(--blue)}.impact-factors>label>input{order:3;margin-left:auto;width:21px;height:21px}.impact-factors .icon-orb{width:52px;height:52px;flex-basis:52px;background:#e1f1ff}.impact-factors .icon-orb svg{width:31px;height:31px}.factor-copy{min-width:0}.factor-copy strong,.factor-copy small{display:block}.factor-copy strong{font-size:17px;font-weight:650;line-height:1.25}.factor-copy small{font-size:15px;color:var(--muted);line-height:1.4;margin-top:3px}.impact-form-actions{display:flex;gap:14px;flex-wrap:wrap}.impact-form-actions .primary{flex:1}.impact-form-actions button{padding-left:20px;padding-right:20px}.impact-guide{padding:26px 34px}.impact-guide h2{margin-bottom:12px}.impact-guide>p{font-size:17px}.evidence-key{margin:18px 0}.evidence-key p{font-size:17px;margin:6px 0 16px}.evidence-badge{display:inline-block;font-size:16px;font-weight:600;line-height:1.35;border-radius:12px;padding:6px 14px;letter-spacing:-.15px}.evidence-badge.trial{background:#d8eeeb;color:#276775}.evidence-badge.observational{background:#e1f1ff;color:#2468a8}.impact-guide>.food-note{font-size:16px}.impact-guide>a{display:inline-block;font-size:17px;font-weight:600;margin:2px 0 6px}
/* Learn retains all of the original long-form medical guidance. */
.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.guide-panel{padding:24px 27px;border:0;position:relative;overflow:hidden}.guide-panel>.icon-orb{margin-bottom:14px}.guide-panel::after{content:"";width:150px;height:150px;border-radius:45% 0 60% 50%;background:#d1e7fb80;position:absolute;top:-50px;right:-52px;pointer-events:none}.guide-panel h2{font-size:25px;letter-spacing:-.9px;margin-bottom:11px;position:relative}.blue-panel{background:linear-gradient(120deg,#ebf6ff,#e6f3ff)}.clay-panel{background:linear-gradient(120deg,#edf5f8,#e9f2f7)}.sage-panel{background:linear-gradient(120deg,#eaf6f4,#e5f2f1)}.clay-panel>.icon-orb,.sage-panel>.icon-orb,.everyday-list .icon-orb{background:#cfe6e8;color:#286e7b}.guide-panel p,.guide-panel li{font-size:15px;line-height:1.5}.guide-panel h3{font-size:17px;margin-top:22px;margin-bottom:7px}.guide-panel a{font-size:15px;font-weight:550}.plain-list{margin:0 0 20px;padding-left:22px}.plain-list li{padding:2px 0}.care-definitions{margin:14px 0 0}.care-definitions>div{display:grid;grid-template-columns:26px 1fr;column-gap:12px;padding:9px 0;border-bottom:1px solid #c9dfe7;font-size:14px;line-height:1.3}.care-definitions>div:last-child{border:0}.care-definitions svg{grid-row:1/3;color:#347485;margin-top:2px}.care-definitions dt{font-weight:650;color:#225f78}.care-definitions dd{color:var(--muted);font-size:14px;margin-top:3px}.guide-panel .food-note{font-size:13px;margin-top:9px}.everyday-list{list-style:none;padding:0;margin:0}.everyday-list li{display:flex;gap:14px;align-items:center;border-bottom:1px solid #c6dfe7;padding:12px 0;line-height:1.55}.everyday-list li:first-child{padding-top:0}.everyday-list .icon-orb{width:48px;height:48px;flex-basis:48px}.everyday-list .ui-icon{width:27px;height:27px}.pamphlet-section{margin-top:36px}.section-heading{padding:0 4px;margin-bottom:18px}.section-heading .eyebrow{margin-bottom:7px}.section-heading h2{font-size:29px}.two-columns{grid-template-columns:repeat(2,minmax(0,1fr))}.two-columns .card{padding:27px 30px}.two-columns h3{font-size:23px}.two-columns p{font-size:16px}.care-tags{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0}.care-tags span{padding:5px 11px;border:1px solid #b8d5e9;background:#f7fbfe;border-radius:20px;font-size:14px;color:#2c627c}.pamphlet-attribution{margin:18px 0 0;font-size:13px}
/* CANRISK remains complete; the reference shows only the beginning of the form. */
#canrisk-form{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:21px 22px;margin-top:24px}#canrisk-form>label{display:grid;gap:8px;align-content:start;font-size:16px;font-weight:500;grid-column:1/-1}#canrisk-form>label:has([name=diagnosed]),#canrisk-form>label:has([name=age]),#canrisk-form>label:has([name=mother]),#canrisk-form>label:has([name=father]),#canrisk-form>label:has([name=siblings]),#canrisk-form>label:has([name=children]){grid-column:auto}#canrisk-form>.food-note{grid-column:1/-1;font-size:14px;margin:-11px 0 3px}#canrisk-form input,#canrisk-form select{font-size:16px;min-width:0}#canrisk-form>button{font-size:16px}#canrisk-status:not(:empty){margin-top:18px}.risk-guide{padding:27px;position:sticky;top:24px}.risk-guide>p{font-size:16px}.risk-explainer{display:flex;gap:18px;margin:26px 0}.risk-explainer .icon-orb{border-radius:18px;width:58px;height:58px;flex-basis:58px;background:#e1f1ff}.risk-explainer h3{font-size:17px;margin:4px 0 7px}.risk-explainer p{font-size:15px;line-height:1.55}.score-key{margin:22px 0;border-top:1px solid var(--line)}.score-key>div{display:flex;justify-content:space-between;gap:15px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.score-key dt{font-weight:700;color:var(--blue-deep)}.score-key dd{color:var(--muted)}.risk-guide>a{display:inline-block;margin-top:10px;font-weight:600;font-size:16px}
/* Care and privacy pages use the same components and palette. */
.provider-heading{display:flex;align-items:center;gap:18px;margin-bottom:20px}.provider-heading .eyebrow{margin:0}.provider-card .primary{margin:8px 0}.support-card{background:linear-gradient(130deg,#e7f4ff,#e8f4f4)}.support-card>.icon-orb{float:right;background:#c9e4f8}.support-card .eyebrow{margin-top:8px}.phone-number{font-size:72px;font-weight:750;letter-spacing:-3px;line-height:1.1;color:var(--blue);margin:20px 0}.support-card .link-button{min-width:150px;background:white;border-color:#bdd8eb}.care-steps{list-style:none;padding:0;margin:24px 0 0}.care-steps li{display:flex;gap:16px;align-items:flex-start;border-top:1px solid var(--line);padding:18px 0}.step-number,.dish-step-number{display:grid;place-items:center;background:#e1f0fe;color:#2464a5;border-radius:50%;width:32px;height:32px;flex:0 0 32px;font-size:15px;font-weight:700}.care-steps strong{font-size:17px}.care-steps p{margin:3px 0 0;font-size:15px}.visit-guide{margin-top:22px}.visit-guide .optional-settings{margin-top:22px}.urgent-note{background:#e3effa;border-left:4px solid var(--blue);border-radius:0 8px 8px 0;padding:17px 22px;margin:22px 0;font-size:16px;color:#264d71}.about-content{max-width:850px}.about-content h2:not(:first-child){margin-top:32px}.no-script{padding:24px;max-width:1200px;margin:auto}
/* Live tool results, recipes, plan downloads and transparent study calculations. */
#food-results,#exercise-results,#lifestyle-results,#canrisk-result{margin-top:24px;border-top:4px solid #73a7ce;padding:30px 34px}#food-results:focus,#exercise-results:focus,#lifestyle-results:focus,#canrisk-result:focus{outline:2px solid var(--blue);outline-offset:4px}.dish-comparison{display:grid;grid-template-columns:minmax(130px,.55fr) 28px minmax(0,1.5fr);gap:22px;align-items:center;margin:24px 0 14px}.dish-before p{font-size:23px;color:#2a5d86;margin:7px 0;line-height:1.3}.dish-arrow{font-size:28px;color:var(--blue)}.dish-after{background:#e3f2f3;border-radius:10px;padding:23px}.dish-after h2{font-size:31px;line-height:1.2;color:#245b70;margin:7px 0 0}.dish-intro{font-size:17px}.dish-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px;list-style:none;padding:0;margin:28px 0}.dish-steps li{padding:0;min-width:0}.dish-steps h3{font-size:19px;line-height:1.35;margin:13px 0 8px}.dish-steps p{font-size:16px;line-height:1.6;margin:0}.dish-recipes{border-top:1px solid var(--line);padding-top:24px;margin-top:27px}.dish-recipes h3{font-size:23px;margin-bottom:18px}.dish-recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.dish-recipe{padding:22px;background:#f2f8fd;border:1px solid var(--line);border-radius:10px}.dish-recipe>a{display:block;font-size:18px;font-weight:600;line-height:1.45;margin:8px 0;overflow-wrap:anywhere}.dish-recipe p{margin-bottom:0}.dish-guidance{padding:18px 0;border-bottom:1px solid var(--line)}.dish-guidance summary{font-size:16px;font-weight:600;color:var(--blue-deep);cursor:pointer;line-height:1.5}.dish-guidance p{margin-top:14px}.dish-guidance a{font-size:15px}.dish-again{margin-top:12px;color:var(--blue-deep)}.plan-summary{color:#316c9a}.compact-week{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0}.exercise-day{background:#e5f3f5;border:1px solid #c8e1e8;padding:22px;border-radius:10px}.exercise-day h3{font-size:18px;color:#336d80}.exercise-day strong{font-size:28px;color:#2a647b}.exercise-day p{font-size:17px;margin:6px 0 0}.next-step{background:#e9f4fd;border-left:4px solid var(--blue);border-radius:0 9px 9px 0;padding:20px 24px;margin:24px 0}.next-step h3{margin-bottom:7px}.next-step p{margin:0}.exercise-safety{margin-top:25px}.exercise-safety h3{margin-bottom:9px}#exercise-results>button{display:block;margin-top:24px}#canrisk-result>a{display:inline-block;margin:16px 20px 0 0}#canrisk-result details{margin-top:16px}#canrisk-result summary{padding:10px 0;color:var(--blue-deep);font-weight:600}.evidence-card{border:1px solid var(--line);border-radius:10px;padding:26px;margin:22px 0;background:#fcfeff}.evidence-card h3{font-size:25px;margin:16px 0 10px}.effect-number{font-size:36px;line-height:1.15;font-weight:700;letter-spacing:-1px;color:#29658c;margin:18px 0 10px}.metric-explainer{font-size:14px;line-height:1.6;max-width:800px}.evidence-limit{padding:15px 18px;border-left:3px solid #76a7cd;background:#edf6fc;border-radius:0 7px 7px 0;font-size:15px;margin:18px 0}.comparison-row{display:grid;grid-template-columns:190px minmax(0,1fr) 70px;gap:12px;align-items:center;font-size:14px;margin:12px 0}.comparison-track{height:17px;background:#e5eef6;border-radius:12px;overflow:hidden}.comparison-bar{height:100%;background:#9fc6e6;border-radius:12px}.comparison-row:nth-child(2) .comparison-bar{background:#4f99b1}.absolute-result{font-size:19px;font-weight:650;color:var(--teal)}.calculation-details{margin:20px 0}.calculation-details>summary{font-size:16px;font-weight:600;color:var(--blue-deep);cursor:pointer}.calculation-details p{margin-top:13px}.formula{padding:15px;background:#eaf4fc;border-radius:7px;font-size:15px;overflow-wrap:anywhere}.evidence-actions{display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;margin-top:20px}.evidence-actions a{font-size:15px}.impact-calculator{background:#e8f4f4;margin:26px 0 20px;padding:24px;border-radius:10px}.impact-calculator h3{margin-bottom:16px}.impact-calculator label{display:grid;gap:8px;font-size:15px;line-height:1.45}.field-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px}.impact-example-output{padding:22px;margin-top:20px;border:1px solid #cbdfe9;border-radius:9px;background:white}.impact-example-output .effect-number{margin-top:10px}.impact-example-output p:last-child{margin-bottom:0}
/* Tablet and mobile: actual responsive components, not scaled desktop captures. */
@media(min-width:1600px){.page-hero .hero-visual{right:0}.home-hero .intro{width:1204px}.home-hero .hero-visual{width:56%}}
@media(max-width:1250px){header{width:calc(100% - 48px);gap:20px}.brand{font-size:23px;gap:12px}.brand small{font-size:13px}.mark{width:48px;height:48px}.navigation{gap:18px}.navigation a{font-size:13px}.navigation .doctor-nav{min-width:150px;font-size:14px;padding:12px 17px}.intro{width:calc(100% - 80px)}.home-hero h1{font-size:76px}.home-hero{min-height:458px}.home-hero .intro>p{max-width:525px;font-size:18px}.home-hero .hero-actions{gap:23px}.hero-actions>a{font-size:16px}.intro>p{max-width:650px;font-size:18px}.page-content{width:calc(100% - 48px)}.card{padding:26px}.plate-layout{grid-template-columns:minmax(170px,1fr) minmax(0,1fr);gap:19px}.plate-visual{font-size:17px}.plate-copy,.plate-copy .food-note{font-size:15px}.tool-link{padding:22px}.tool-link h2{font-size:23px}.tool-link p,.tool-link strong{font-size:15px}.tool-links{gap:16px}.home-guide p{font-size:16px}.home-guide h2{font-size:25px}.learn-hero .intro h1{font-size:47px}.learn-hero .intro>p{max-width:560px}.guide-grid{gap:16px}.guide-panel{padding:24px}.guide-panel h2{font-size:23px}.guide-panel p,.guide-panel li{font-size:14px}.movement-guide{padding:24px}.impact-factors>label{gap:12px;padding:9px 10px}.factor-copy strong{font-size:16px}.factor-copy small{font-size:14px}.impact-factors .icon-orb{width:45px;height:45px;flex-basis:45px}footer{width:calc(100% - 48px)}}
@media(max-width:1050px){header{flex-wrap:wrap;min-height:130px;gap:10px;padding:17px 0 9px}.brand{font-size:25px;padding-right:185px}.navigation{justify-content:flex-start;gap:28px;flex-basis:100%}.navigation a{font-size:14px;padding:8px 0 12px}.navigation .doctor-nav{position:absolute;right:0;top:20px;min-width:166px;min-height:49px}.home-hero h1{font-size:67px}.home-hero{min-height:440px}.home-hero .intro{padding-top:33px}.home-hero .intro>p{max-width:440px}.home-hero .hero-visual{width:60%;right:-8%;opacity:.9}.home-hero .intro::before{width:510px}.home-hero .hero-actions{gap:18px;max-width:560px}.hero-actions .primary{padding:13px 20px}.page-hero:not(.home-hero)::after{background:linear-gradient(90deg,var(--bg) 0%,#f4fafff5 35%,#f4faffc4 50%,transparent 78%)}.intro h1{font-size:52px}.page-hero{min-height:315px}.intro{padding:32px 0 45px}.hero-visual{width:58%;right:-6%}.learn-hero .intro h1{font-size:43px}.learn-hero .intro>p{max-width:520px}.learn-hero{min-height:330px}.lifestyle-hero,.canrisk-hero{min-height:282px}.canrisk-hero .intro h1{font-size:52px}.lifestyle-hero .hero-visual,.canrisk-hero .hero-visual{width:56%;right:-5%}.intro>p{max-width:590px}.card{padding:23px}.food-layout{grid-template-columns:1fr 1fr}.plate-layout{display:block;margin-top:15px}.plate-visual{width:220px;margin:0 auto 20px;font-size:18px}.plate-copy .food-note{font-size:15px}.tool-link h2{font-size:21px}.tool-link h2,.tool-link p,.tool-link strong{max-width:80%}.tool-link p{max-width:70%}.tool-art{right:-31%}.tool-movement-card .tool-art{right:-21%}.tool-doctor-card .tool-art{right:-24%}.tool-link{min-height:290px;padding:20px}.tool-link .tool-icon{width:58px;height:58px}.home-guide{padding:24px 28px 24px 52px;gap:20px}.home-guide>a{font-size:15px;white-space:normal;min-width:150px}.guide-grid{grid-template-columns:1fr}.guide-panel{padding:28px}.guide-panel p,.guide-panel li{font-size:16px}.guide-panel h2{font-size:27px}.guide-panel .care-definitions{display:grid;grid-template-columns:1fr 1fr;gap:0 22px}.guide-panel .care-definitions>div{padding:13px 0}.guide-panel .care-definitions dd{font-size:15px}.everyday-list{display:grid;grid-template-columns:1fr 1fr;gap:0 22px}.two-columns{grid-template-columns:1fr 1fr}.exercise-layout{grid-template-columns:1.15fr 1fr;gap:16px}.activity-options{gap:7px}.activity-options label{padding:13px 8px}.activity-options input{left:10px;width:18px;min-height:18px;height:18px}.activity-options small{font-size:12px}.activity-options strong{font-size:14px}.movement-guide{padding:22px}.movement-scene{margin-left:-22px;margin-right:-22px}.movement-benefits{right:12px}.risk-layout{grid-template-columns:1.65fr 1fr}.risk-guide{padding:22px}.risk-explainer{gap:10px;display:block}.risk-explainer .icon-orb{width:48px;height:48px;margin-bottom:8px}.risk-explainer h3{font-size:16px}.score-key>div{display:block}.score-key dd{margin-top:2px}.impact-layout{grid-template-columns:1.2fr 1fr}.impact-factors .icon-orb{display:none}.impact-form-actions{gap:10px}.impact-form-actions button{font-size:15px;padding:12px 15px}.impact-guide>p,.evidence-key p{font-size:16px}.evidence-badge{font-size:15px}.text-hero{min-height:0}}
@media(max-width:900px){body{font-size:16px}.page-content{width:calc(100% - 32px)}header{width:calc(100% - 40px);min-height:143px;padding:16px 0 5px;gap:12px}.brand{font-size:22px;padding-right:145px;gap:10px;letter-spacing:-.6px}.brand small{font-size:11px;letter-spacing:0}.mark{width:44px;height:44px;flex:0 0 44px}.mark svg{width:29px;height:29px}.navigation{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:3px 12px;justify-content:stretch}.navigation a{font-size:13px;text-align:center;padding:7px 0 9px}.navigation a[aria-current=page]:not(.doctor-nav)::after{left:20%;right:20%;bottom:1px}.navigation .doctor-nav{top:17px;min-width:134px;min-height:43px;padding:10px 12px;font-size:13px;gap:5px}.doctor-nav .ui-icon{width:18px;height:18px;flex-basis:18px}.page-hero{overflow:hidden;min-height:0;padding-bottom:0}.intro{width:calc(100% - 40px);padding:30px 0 10px!important}.eyebrow{font-size:11px;letter-spacing:1.5px;margin-bottom:14px}.intro h1{font-size:clamp(34px,6.9vw,49px)!important;letter-spacing:-1.4px;max-width:100%;line-height:1.1;margin-bottom:15px}.intro>p{font-size:17px;max-width:580px!important;line-height:1.5}.hero-actions{gap:16px;margin-top:20px}.hero-actions>a{font-size:15px}.hero-actions .primary{padding:13px 18px;min-height:48px}.hero-visual,.home-hero .hero-visual,.learn-hero .hero-visual,.lifestyle-hero .hero-visual,.canrisk-hero .hero-visual{position:relative;width:min(620px,108%);height:auto;aspect-ratio:1.9;top:auto;bottom:auto;right:auto;margin:-5px -4% -12px auto;opacity:1}.hero-visual img{object-fit:contain;width:100%;height:100%}.page-hero::after{display:none}.home-hero .intro::before{display:none}.home-hero h1{font-size:clamp(52px,9.2vw,68px)!important;letter-spacing:-2.4px;line-height:.98}.home-hero .intro>p{font-size:17px;max-width:100%}.home-hero .hero-visual{aspect-ratio:1.65;margin-top:4px;margin-bottom:-6px;width:min(660px,110%)}.home-hero .hero-actions{margin-top:20px;gap:18px}.learn-hero .hero-visual{aspect-ratio:1.85;margin-top:1px}.lifestyle-hero .hero-visual,.canrisk-hero .hero-visual{aspect-ratio:2.1;margin-top:-12px;margin-bottom:-9px}.food-layout,.exercise-layout,.doctor-layout,.risk-layout{grid-template-columns:1fr;gap:18px}.card{padding:24px;border-radius:12px}.card h2{font-size:26px}.tool-links{grid-template-columns:1fr;gap:14px;margin-top:12px}.tool-link{min-height:235px;padding:22px 24px}.tool-link .tool-icon{width:58px;height:58px;margin-bottom:10px}.tool-link h2{font-size:25px;margin-bottom:8px}.tool-link h2,.tool-link p,.tool-link strong{max-width:66%}.tool-link p,.tool-link strong{font-size:16px}.tool-link p{margin-bottom:15px;max-width:65%}.tool-art{width:53%;right:-9%;height:115%;top:-7%}.tool-movement-card .tool-art{width:52%;right:-7%;height:115%;top:-1%}.tool-doctor-card .tool-art{width:55%;right:-10%;height:110%}.tool-link::after{background:linear-gradient(90deg,#eaf5fe 0%,#eaf5feee 40%,#eaf5fe00 68%)}.tool-link:nth-child(2)::after{background:linear-gradient(90deg,#e9f6f6 0%,#e9f6f6ee 40%,#e9f6f600 68%)}.home-guide{display:block;padding:22px 24px 24px 38px;min-height:0}.home-guide::before{left:17px;top:23px;bottom:23px;width:4px}.home-guide h2{font-size:24px;line-height:1.22}.home-guide p{font-size:16px;margin:9px 0 15px}.home-guide>a{font-size:16px}.home-guide .eyebrow{font-size:10px;letter-spacing:1.15px}.plate-layout{display:grid;grid-template-columns:minmax(180px,1fr) 1fr;gap:24px;align-items:start}.plate-visual{width:100%;max-width:280px;font-size:20px;margin-top:7px}.plate-copy{font-size:16px}.plate-copy .food-note{font-size:15px}.guide-grid{grid-template-columns:1fr;gap:16px}.guide-panel .care-definitions{grid-template-columns:1fr}.guide-panel p,.guide-panel li{font-size:16px}.guide-panel .food-note{font-size:14px}.guide-panel .care-definitions dd{font-size:15px}.everyday-list{display:block}.guide-panel h2{font-size:26px}.two-columns{grid-template-columns:1fr}.pamphlet-section{margin-top:29px}.section-heading h2{font-size:26px}.two-columns .card{padding:24px}.movement-guide{padding:24px}.movement-scene{margin-left:-24px;margin-right:-24px;min-height:240px}.movement-scene>img{height:280px}.movement-benefits{right:24px;bottom:20px}.movement-guide>p,.movement-guide>.food-note{font-size:16px}.activity-options label{min-height:140px;padding:15px 12px}.activity-options strong{font-size:16px}.activity-options small{font-size:14px}.activity-options input{left:13px;top:14px;width:20px;height:20px;min-height:20px}.activity-icon{width:36px;height:36px;margin-bottom:12px}.impact-factors .icon-orb{display:flex}.factor-copy strong{font-size:17px}.factor-copy small{font-size:15px}.impact-factors>label{padding:11px 12px;gap:12px}.impact-form-actions{flex-wrap:nowrap}.impact-form-actions button{font-size:15px}.impact-guide>p,.evidence-key p{font-size:17px}.impact-guide>a{font-size:16px}.evidence-badge{font-size:16px}.risk-guide{position:static}.risk-explainer{display:flex;gap:15px}.risk-explainer .icon-orb{width:56px;height:56px;flex-basis:56px}.risk-explainer h3{font-size:18px}.risk-explainer p{font-size:16px}.score-key>div{display:flex;justify-content:flex-start;gap:30px}.score-key dt{min-width:100px}.score-key dd{margin:0}#canrisk-form{grid-template-columns:1fr 1fr;gap:22px 16px}#canrisk-form>label:has([name=diagnosed]),#canrisk-form>label:has([name=age]){grid-column:1/-1}.dish-comparison{grid-template-columns:1fr;gap:12px}.dish-arrow{display:none}.dish-before{display:flex;align-items:baseline;gap:12px}.dish-before p{font-size:21px}.dish-after h2{font-size:27px}.dish-steps{grid-template-columns:1fr;gap:24px}.dish-steps li{display:grid;grid-template-columns:32px 1fr;gap:3px 13px}.dish-steps h3{margin:3px 0 5px}.dish-steps p{grid-column:2}.dish-recipe-grid{grid-template-columns:1fr}.compact-week{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.exercise-day{padding:16px 12px}.exercise-day h3{font-size:16px}.exercise-day strong{font-size:22px}.exercise-day p{font-size:15px}#food-results,#exercise-results,#lifestyle-results,#canrisk-result{padding:24px}.evidence-card{padding:20px}.effect-number{font-size:31px}.comparison-row{grid-template-columns:1fr 65px;gap:7px}.comparison-row>span{grid-column:1/-1}.comparison-row>strong{grid-column:2}.field-pair{grid-template-columns:1fr}.evidence-actions{flex-direction:column;gap:12px}.impact-calculator{padding:20px}.impact-example-output{padding:18px}.text-hero .intro{padding-bottom:30px!important}.provider-card .primary{width:100%}footer{width:calc(100% - 32px);padding:18px 5px 24px;margin-top:22px;display:block;text-align:center;font-size:12px}.footer-navigation{justify-content:center;gap:22px;margin-top:13px}.footer-navigation a{font-size:13px}}
@media(max-width:460px){header{width:calc(100% - 28px)}.brand{font-size:19px;gap:8px;padding-right:128px}.brand small{font-size:10px;margin-top:5px}.mark{width:38px;height:42px;flex-basis:38px}.mark svg{width:28px;height:28px}.navigation{gap:3px 7px}.navigation a{font-size:12px}.navigation .doctor-nav{min-width:122px;font-size:12px;padding:10px;min-height:41px;gap:5px}.doctor-nav .ui-icon{width:17px;height:17px;flex-basis:17px}.intro{width:calc(100% - 36px);padding-top:25px!important}.intro h1{font-size:35px!important;letter-spacing:-1.15px}.home-hero h1{font-size:57px!important}.home-hero .intro>p{font-size:16px}.intro>p{font-size:16px}.eyebrow{font-size:10px;letter-spacing:1.35px}.hero-actions{gap:14px}.hero-actions>a{font-size:14px}.hero-actions .primary{padding:12px 17px}.home-hero .hero-actions{gap:14px}.home-hero .hero-actions .primary{padding:13px 15px}.home-hero .hero-actions>a{font-size:14px}.card{padding:23px 20px}.card h2{font-size:25px}.tool-link{padding:20px;min-height:247px}.tool-link h2{font-size:23px}.tool-link h2,.tool-link p,.tool-link strong{max-width:70%}.tool-link p{max-width:67%;font-size:15px}.tool-link strong{font-size:15px}.tool-art{width:60%;right:-19%}.tool-movement-card .tool-art{width:59%;right:-16%;top:5%;height:105%}.tool-doctor-card .tool-art{width:62%;right:-19%}.home-guide{padding-right:20px}.home-guide h2{font-size:22px}.check-line{font-size:15px;gap:12px!important}.optional-settings{padding:14px 16px}.optional-settings>summary{font-size:16px}.summary-hint{display:inline;font-size:13px}.dish-example-row{gap:14px}.dish-examples{gap:8px}.dish-examples button{padding:8px 18px;font-size:15px}.plate-layout{display:block}.plate-visual{width:258px;max-width:100%;margin:5px auto 25px;font-size:20px}.plate-copy,.plate-copy .food-note{font-size:16px}.activity-options{gap:6px}.activity-options label{padding:13px 8px;min-height:140px}.activity-options input{left:9px;top:11px;width:18px;height:18px;min-height:18px}.activity-options strong{font-size:14px}.activity-options small{font-size:12px;line-height:1.4}.activity-icon{width:30px;height:30px;margin-left:auto;margin-right:4px}.movement-guide{padding:23px 20px}.movement-scene{margin-left:-20px;margin-right:-20px}.movement-scene>img{height:250px}.movement-benefits{right:16px;bottom:18px;gap:6px}.movement-benefits span{font-size:12px;padding:6px 8px}.factor-copy strong{font-size:16px}.factor-copy small{font-size:14px}.impact-factors .icon-orb{width:40px;height:40px;flex-basis:40px}.impact-factors .icon-orb .ui-icon{width:25px;height:25px}.impact-factors>label{padding:11px 9px;gap:10px}.impact-factors>label>input{width:18px;height:18px;min-height:18px;flex-basis:18px}.impact-form-actions{flex-direction:column;gap:10px}.impact-form-actions button{width:100%;font-size:16px}.impact-factors legend{font-size:17px}.impact-factors>.food-note{font-size:15px}#canrisk-form>button{grid-column:1/-1}#food-results,#exercise-results,#lifestyle-results,#canrisk-result{padding:22px 20px}.compact-week{grid-template-columns:1fr;gap:10px}.exercise-day{display:grid;grid-template-columns:1fr auto;gap:4px 12px;padding:17px}.exercise-day h3{margin:2px 0 0}.exercise-day p{grid-column:1/-1;margin:0}.evidence-card{padding:18px 16px}.evidence-card h3{font-size:23px}.effect-number{font-size:29px}.impact-calculator{padding:17px}.impact-example-output{padding:16px}.phone-number{font-size:64px}.primary{font-size:16px}.footer-navigation{gap:18px}.risk-explainer h3{font-size:17px}.risk-explainer p{font-size:15px}.score-key>div{gap:15px}.score-key dt{min-width:88px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important;animation:none!important}}
@media print{body{background:white;color:#15233a}header,footer,button,.skip-link,.hero-visual,.tool-art{display:none!important}.page-content,.intro{width:100%;max-width:none}.page-hero,.home-hero{min-height:0}.card{box-shadow:none;break-inside:avoid}details{break-inside:avoid}.risk-guide{position:static}.food-layout,.exercise-layout,.risk-layout,.impact-layout{grid-template-columns:1fr}.primary,.link-button{border:1px solid #7a9bb9;color:#174e7c!important;background:white}}

/* Final optical adjustments from the live page review. */
.home-hero .hero-visual{mask-image:linear-gradient(90deg,transparent,#000 10%)}
.guide-panel li{color:var(--muted)}
.food-safety{padding:14px 18px;border-left:3px solid #6c9ec6;background:#edf6fc;border-radius:0 8px 8px 0}
@media(max-width:900px){.home-hero .hero-visual{mask-image:none}}

@media(max-width:370px){header{justify-content:center;padding-bottom:10px}.brand{padding-right:0;font-size:21px}.brand small{font-size:11px}.navigation .doctor-nav{position:static;grid-column:1/-1;grid-row:3;margin:8px auto 2px;min-width:160px}.navigation{margin-top:4px}.home-hero h1{font-size:49px!important}.home-hero .hero-actions{gap:12px}.choice-grid{grid-template-columns:1fr}}
/* Let the activity landscape and its signpost stay whole and unobscured. */
.movement-scene{min-height:270px;margin-top:2px}.movement-scene>img{height:270px;object-fit:contain;object-position:right center}.movement-benefits{left:24px;right:auto;bottom:20px}
@media(max-width:900px){.hero-visual,.home-hero .hero-visual,.learn-hero .hero-visual,.lifestyle-hero .hero-visual,.canrisk-hero .hero-visual{width:min(620px,100%);margin:4px auto -8px}.hero-visual img{object-position:center}.home-hero .hero-visual{width:min(660px,100%)}.movement-scene{min-height:0}.movement-scene>img{height:270px;object-position:center}.movement-benefits{position:static;display:flex;justify-content:center;flex-wrap:wrap;gap:7px;padding:0 18px 18px}.movement-benefits span{font-size:12px}.movement-benefits .ui-icon{width:18px;height:18px;flex-basis:18px}}
@media(max-width:460px){.movement-scene>img{height:220px}.movement-benefits{gap:6px;padding:0 14px 16px}.movement-benefits span{font-size:11px;padding:6px 8px}}

/* Community events have a warm accent alongside the education navigation. */
header{max-width:1320px;width:calc(100% - 64px)}
.navigation{gap:18px}
.navigation .events-nav{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:10px 14px;border:1px solid #d6a886;border-radius:24px;background:#fff1e5;color:#854722;font-weight:600;min-height:44px}
.events-nav .ui-icon{width:19px;height:19px;flex-basis:19px}
.navigation .events-nav:hover{background:#f9dfc9;color:#653318}
.navigation .events-nav[aria-current=page]{background:#854722;color:white;border-color:#854722}
.navigation .events-nav[aria-current=page]::after{display:none}
.events-intro{padding:58px 24px 36px}
.events-intro .eyebrow,.events-recaps .eyebrow{color:#854722}
.events-intro h1{font-size:clamp(38px,4.5vw,64px);line-height:1.1;letter-spacing:-2px;margin-bottom:22px}
.events-intro h1>span{color:var(--heading-blue)}
.events-intro>p{max-width:720px;font-size:20px;line-height:1.6}
.events-purpose{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.3fr);gap:40px;align-items:start;margin-bottom:30px;padding:36px;background:var(--surface);border:1px solid var(--line);border-left:4px solid #d6a886;border-radius:12px}
.events-purpose .eyebrow{color:#854722;font-size:12px;margin-bottom:14px}
.events-purpose h2{font-size:32px;line-height:1.2;letter-spacing:-1px;color:var(--blue-deep);margin:0}
.events-purpose-copy p{font-size:17px;line-height:1.75;max-width:70ch}
@media(max-width:900px){.events-purpose{grid-template-columns:1fr;gap:20px;padding:28px}.events-purpose h2{font-size:29px}}
@media(max-width:540px){.events-purpose{padding:24px 22px;margin-bottom:24px}.events-purpose h2{font-size:27px}.events-purpose-copy p{font-size:16px}}
.events-announcement{display:flex;align-items:center;gap:42px;padding:48px;background:linear-gradient(115deg,#fff4e9,#fffaf5);border:1px solid #ead2bc;border-radius:16px}
.events-calendar{width:146px;height:146px;flex:0 0 146px;display:grid;place-items:center;background:#f6e1cd;color:#854722;border-radius:36px;transform:rotate(-5deg)}
.events-calendar .ui-icon{width:76px;height:76px;stroke-width:1.3}
.events-status{display:inline-block;font-size:12px;font-weight:650;letter-spacing:1.5px;text-transform:uppercase;color:#854722;margin-bottom:15px}
.events-announcement h2{font-size:clamp(30px,3.1vw,42px);line-height:1.15;letter-spacing:-1.2px;margin-bottom:16px}
.events-announcement p{max-width:610px;line-height:1.7}
.events-recaps{display:flex;align-items:center;justify-content:space-between;gap:40px;margin:34px 0 16px;padding:30px 24px;border-top:1px solid var(--line)}
.events-recaps .eyebrow{font-size:12px;margin-bottom:12px}
.events-recaps h2{font-size:26px}
.events-recaps p{max-width:670px;font-size:16px;line-height:1.7}
.events-recaps>a{font-size:15px;font-weight:600;flex-shrink:0}
@media(min-width:901px) and (max-width:1350px){header{flex-wrap:wrap;gap:10px;min-height:140px;padding:17px 0 12px}.brand{padding-right:190px}.navigation{flex-basis:100%;justify-content:flex-start;gap:26px}.navigation .doctor-nav{position:absolute;right:0;top:20px;min-width:166px;min-height:49px}.navigation .events-nav{margin-left:auto}}
@media(max-width:900px){header{width:calc(100% - 40px)}.navigation{gap:3px 12px}.navigation .events-nav{grid-column:1/-1;margin:9px 0 4px;border-radius:9px;min-height:44px;font-size:14px}.events-intro{padding:34px 8px 28px}.events-intro>p{font-size:18px}.events-announcement{gap:26px;padding:32px}.events-calendar{width:104px;height:104px;flex-basis:104px;border-radius:26px}.events-calendar .ui-icon{width:60px;height:60px}.events-recaps{display:block;padding:26px 8px;margin-top:28px}.events-recaps>a{display:inline-block;margin-top:20px}}
@media(max-width:540px){.events-intro h1{font-size:39px;letter-spacing:-1.5px}.events-intro>p{font-size:17px}.events-announcement{display:block;padding:28px 24px}.events-calendar{width:76px;height:76px;border-radius:20px;margin-bottom:28px}.events-calendar .ui-icon{width:44px;height:44px}.events-announcement h2{font-size:32px}.events-recaps h2{font-size:24px}}
@media(max-width:460px){header{width:calc(100% - 28px)}.navigation{gap:3px 7px}}
@media(max-width:370px){.navigation .doctor-nav{grid-row:4}.events-intro h1{font-size:34px}}

/* Local food library: progressive detail, readable results and keyboard controls. */
.dish-suggestions{padding:15px;background:#edf6fc;border:1px solid var(--line);border-radius:9px}
.dish-suggestions>.field-hint{display:block;margin-bottom:10px}
.dish-examples{flex-wrap:wrap}
.dish-examples button{white-space:normal;text-align:left}
.food-library-browser>label{display:grid;gap:7px;margin:14px 0;font-size:15px}
.food-library-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;max-height:360px;overflow-y:auto;padding:4px}
.food-library-options button{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:12px;text-align:left;overflow-wrap:anywhere;font-size:15px}
.food-library-options small{font-size:12px;font-weight:400;color:var(--muted)}
#food-library-more{margin-top:14px}
#food-version>label{display:grid;gap:7px;margin-top:15px;font-size:15px}
.dish-recognition{background:#edf6fc;border-left:3px solid #6c9ec6;padding:14px 17px;font-size:15px;line-height:1.6;border-radius:0 8px 8px 0}
.dish-before p,.dish-after h2,#food-plate-title{overflow-wrap:anywhere}
.dish-context-notes{margin-top:24px;padding:18px 20px;border-radius:9px;background:#f0f6fa}
.dish-context-notes p{margin:0 0 12px}
.dish-context-notes p:last-child{margin:0}
.dish-result-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}
.dish-result-actions .dish-again{margin-top:0}
@media(max-width:460px){.food-library-options{grid-template-columns:1fr}.dish-result-actions{display:grid}.dish-examples button{padding:9px 14px}}

/* Initiative identity: the bridge shares the illustrations' blue and teal palette. */
.brand{flex-shrink:0;gap:12px;font-size:25px;letter-spacing:-.75px}
.brand small{font-size:12px;line-height:1.4;letter-spacing:.05px;margin-top:6px}
@media(max-width:900px){.brand{font-size:25px}.mark{width:52px;height:52px;flex-basis:52px}}
@media(max-width:600px){
 header{justify-content:center}
 .brand{padding-right:0;max-width:100%;font-size:25px;gap:10px}
 .brand small{white-space:normal}
 .navigation .doctor-nav{position:static;grid-column:1/-1;grid-row:4;margin:5px auto 7px;min-width:166px;min-height:44px;font-size:14px}
}
@media(max-width:460px){.brand{font-size:23px}.brand small{font-size:11px}.mark{width:48px;height:48px;flex-basis:48px}}

/* Keep the rim and coloured plate concentric, with the complete graphic centred in its card. */
.plate-layout{display:grid;grid-template-columns:minmax(0,1fr);justify-items:center;gap:24px}
.plate-visual{width:min(100%,280px);max-width:100%;aspect-ratio:auto;margin:0;justify-self:center;border:0;outline:0;border-radius:0;overflow:visible}
.plate-visual svg{display:block;width:100%;height:auto;aspect-ratio:1}
.plate-copy{width:100%;min-width:0}

/* About us: community motivation, followed by clear routes into the education tools. */
.about-intro{display:flex;align-items:center;justify-content:space-between;gap:40px;padding:54px 24px 38px}
.about-intro>div{max-width:820px}
.about-intro h1{font-size:clamp(38px,4.5vw,64px);line-height:1.1;letter-spacing:-2px;margin-bottom:22px}
.about-intro h1>span{color:var(--heading-blue)}
.about-intro p{max-width:660px;font-size:20px;line-height:1.6;margin:0}
.about-mark{width:160px;height:160px;flex:0 0 160px;margin-right:24px}
.about-purpose{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.3fr);gap:40px;padding:36px;border:1px solid var(--line);border-left:4px solid #8dbdb7;border-radius:12px;background:linear-gradient(120deg,#f5fbfa,#fff 60%)}
.about-purpose .eyebrow{color:var(--teal);font-size:12px}
.about-purpose h2{font-size:32px;line-height:1.2;letter-spacing:-1px;color:var(--blue-deep);margin:0}
.about-purpose-copy p{font-size:17px;line-height:1.75;max-width:70ch;margin:0 0 18px}
.about-purpose-copy p:last-child{margin-bottom:0}
.about-explore{margin:44px 0}
.about-explore>.eyebrow{margin-bottom:12px}
.about-explore>h2{font-size:32px;letter-spacing:-.8px;margin-bottom:10px}
.about-explore>p{color:var(--muted);margin-bottom:24px}
.about-links{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.about-link{display:flex;flex-direction:column;align-items:flex-start;min-width:0;padding:25px 22px;border:1px solid var(--line);border-radius:12px;background:#fff;text-decoration:none;color:var(--ink);transition:background .15s,border-color .15s}
.about-link:hover{background:#eff7fe;border-color:#92bcdf}
.about-link:focus-visible{outline:3px solid var(--blue);outline-offset:4px}
.about-link-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:var(--soft);color:var(--blue-deep);margin-bottom:22px}
.about-link-icon .ui-icon{width:26px;height:26px}
.about-link h3{font-size:22px;line-height:1.2;letter-spacing:-.5px;margin:0 0 12px}
.about-link p{font-size:16px;line-height:1.6;color:var(--muted);margin:0 0 24px}
.about-link-cta{font-size:14px;font-weight:650;color:var(--blue-deep);margin-top:auto}
.about-link-food .about-link-icon,.about-link-exercise .about-link-icon{background:var(--mint);color:var(--teal)}
.about-link-events{background:#fff8f1;border-color:#ead2bc}
.about-link-events:hover{background:#fff1e5;border-color:#d6a886}
.about-link-events .about-link-icon{background:#f6e1cd;color:#854722}
.about-link-events .about-link-cta{color:#854722}
.about-page-content .about-content{max-width:none;padding:30px 36px}
.about-content>p{max-width:85ch}
@media(max-width:1100px){.about-links{grid-template-columns:repeat(2,minmax(0,1fr))}.about-mark{width:130px;height:130px;flex-basis:130px;margin-right:0}}
@media(max-width:900px){
 .about-intro{padding:34px 8px 28px;gap:20px}.about-intro p{font-size:18px}.about-mark{width:100px;height:100px;flex-basis:100px}
 .about-purpose{grid-template-columns:1fr;gap:20px;padding:28px}.about-purpose h2{font-size:29px}
 .navigation{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px 8px}
 .navigation a{display:flex;align-items:center;justify-content:center;white-space:normal;min-height:44px;line-height:1.35;padding:7px 4px}
 .navigation .events-nav{grid-column:auto;grid-row:auto;margin:0;padding:7px 4px;border-radius:9px;font-size:13px;gap:5px}
}
@media(max-width:600px){.navigation .doctor-nav{grid-row:3}.about-mark{display:none}.about-intro h1{font-size:39px;letter-spacing:-1.4px}.about-links{grid-template-columns:1fr}.about-link{padding:24px}.about-purpose{padding:24px 22px}.about-purpose h2{font-size:27px}.about-purpose-copy p{font-size:16px}.about-page-content .about-content{padding:24px 22px}.about-explore{margin:32px 0}.about-explore>h2{font-size:28px}}

@media(max-width:460px){.navigation .events-nav{font-size:12px;gap:4px}.navigation .events-nav .ui-icon{width:16px;height:16px;flex-basis:16px}}

@media(max-width:900px){.medical-disclaimer{margin-top:18px;padding-top:16px;font-size:13px;text-align:left}}